Mi MBMW+

MBMWMental Well-being based on Mindfulness(Mindfulness Based Mental Wellness)Program with the auditions of the meditations of the MBMW program.The meditations are divided into four levels.Level 1: meditations based on concentration.Level 2: meditations based on full attention or mindfulnessLevel 3: meditations based on kind attention.Level 4: meditations based on the space of consciousness or Pure Consciousness.Updated version 2022